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ScubaJason
grocible
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[(PO2 ÷ FO2) - 1] * 33

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Tacoma Narrows Half Marathon - 8/1/2009
Seafair Torchlight Run 8k - 7/25/2009
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Sound To Narrows 12k - 6/13/2009
Furry 5k - 6/7/2009
Tacoma City Half Marathon - 5/3/2009
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Seattle Half Marathon - 11/30/2008
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Furry 5k - 6/11/2006

Race History
Tacoma Narrows Half Marathon
August 1, 2009
2:42:49 (2:42:28)

Seafair Torchlight Run 8k
July 25, 2009
48:30

Inaugural Rock 'N' Roll Half Marathon
June 27, 2009
2:39:41 (2:08:44)

Sound To Narrows 12k
June 13, 2009
1:11:19 (1:10:33)

Furry 5k
June 7, 2009
28:25 (27:28)

Tacoma City Half Marathon
May 3, 2009
2:05:52 (2:05:15)

The 12ks Of Christmas
December 14, 2008
CANCELED

Seattle Half Marathon
November 30, 2008
2:28:59 (2:25:52)

Winter Pineapple Classic 5k
November 16, 2008
34:26

Bank To Bay 10k
September 7, 2008
54:15 (53:47)

Furry 5k
June 8, 2008
32:51:9 (32:53:7)

Tacoma City Marathon
May 10, 2008
5:21:13 (5:19:58)

St. Patrick's Day Dash
March 16, 2008
30:31 (30:31)

Hood to Coast Relay
August 24-25, 2007
Leg 3 - 3.93 Miles - 34:43
Leg 15 - 7.25 Miles - 1:16:21
Leg 27 - 5.98 Miles - 1:03:28

Tacoma Narrows Bridge Run
July 15, 2007
(33:09)

Furry 5k
June 10, 2007
28:05

Capital City Half Marathon
May 20, 2007
2:22:21 (2:21:30)

St. Patrick's Day Dash
March 11, 2007
30:31 (30:34)

The 12ks Of Christmas
December 17, 2006
1:11:24 (1:10:41)

Jingle Bell Run 5k
December 10, 2006
(32:29)

Winter Pineapple Classic 5k
November 11, 2006
46:23

Bank To Bay 10k
September 10, 2006
56:26 (55:32)

Seafair Torchlight Run 8k
July 29, 2006
47:25

Furry 5k
June 11, 2006
30:22 (29:29)
ScubaJason [userpic]
grocible
Tuesday , March 6th, 2018 08:09 pm
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2018: Day Sixty-Five

After a longer break than originally planned, I hit the ol’ treadmill again.

Went the entire hour non-stop at a semi-slowish pace, but it felt good. Troublesome knee was a little angry but other than that, everything else went well.

Quite content with tonight’s run. Ready for the weekend when the time changes because that means OUTSIDE RUNNING!

IMG_4079.JPG

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