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ScubaJason
grocible
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[(PO2 ÷ FO2) - 1] * 33

Recent Dive Pictures
Les Davis - September 6, 2009

Sea Tiger - September 17, 2009

The Pipe - September 17, 2009

San Pedro - September 18, 2009

Kaiser Reef - September 18, 2009


Race History
Tacoma Narrows Half Marathon
August 1, 2009
2:42:49 (2:42:28)

Seafair Torchlight Run 8k
July 25, 2009
48:30

Inaugural Rock 'N' Roll Half Marathon
June 27, 2009
2:39:41 (2:08:44)

Sound To Narrows 12k
June 13, 2009
1:11:19 (1:10:33)

Furry 5k
June 7, 2009
28:25 (27:28)

Tacoma City Half Marathon
May 3, 2009
2:05:52 (2:05:15)

The 12ks Of Christmas
December 14, 2008
CANCELED

Seattle Half Marathon
November 30, 2008
2:28:59 (2:25:52)

Winter Pineapple Classic 5k
November 16, 2008
34:26

Bank To Bay 10k
September 7, 2008
54:15 (53:47)

Furry 5k
June 8, 2008
32:51:9 (32:53:7)

Tacoma City Marathon
May 10, 2008
5:21:13 (5:19:58)

St. Patrick's Day Dash
March 16, 2008
30:31 (30:31)

Hood to Coast Relay
August 24-25, 2007
Leg 3 - 3.93 Miles - 34:43
Leg 15 - 7.25 Miles - 1:16:21
Leg 27 - 5.98 Miles - 1:03:28

Tacoma Narrows Bridge Run
July 15, 2007
(33:09)

Furry 5k
June 10, 2007
28:05

Capital City Half Marathon
May 20, 2007
2:22:21 (2:21:30)

St. Patrick's Day Dash
March 11, 2007
30:31 (30:34)

The 12ks Of Christmas
December 17, 2006
1:11:24 (1:10:41)

Jingle Bell Run 5k
December 10, 2006
(32:29)

Winter Pineapple Classic 5k
November 11, 2006
46:23

Bank To Bay 10k
September 10, 2006
56:26 (55:32)

Seafair Torchlight Run 8k
July 29, 2006
47:25

Furry 5k
June 11, 2006
30:22 (29:29)

ScubaJason [userpic]
Running - 2018

Since, over the last couple of days, I've hit a few running milestones (300 miles on TWO pairs of shoes, 600 miles total, and now the first run in my new pair,) I was interested in some of the numbers (since I like data!)

Adrenaline GTS 15 (Red):

  • 300.61 total miles

  • 89 total runs

  • Average of 3.38 miles per run

  • Shortest run of 1 mile on 5/9/2017, 5/14/2017, and 8/3/2017

  • Longest run of 7.21 miles on 2/3/2018


Adrenaline GTS 15 (Blue):
  • 300.66 total miles

  • 89 total runs

  • Average of 3.38 miles per run

  • Shortest run of 0.53 miles on 8/5/2017

  • Longest run of 6.03 miles on 11/11/2017


Already I find it interesting that I ran the same number of run, and had almost identical mileage on both pairs of shoes.

Number of runs and averages per:
  • 100 Miles (6/10/2017): 38 runs : Average 2.65 miles

  • 200 Miles (8/10/2017): 35 runs : Average 2.89 miles

  • 300 Miles (10/7/2017): 31 runs : Average 3.21 miles

  • 400 Miles (11/16/2017): 26 runs : Average 3.86 miles

  • 500 Miles (1/16/2018): 23 runs : Average 4.22 miles

  • 600 Miles (2/18/2018): 25 runs : Average 4.11 miles


For the first 500 miles, I really like how my running stats get better. Slight dip between 500 and 600 miles in terms of the number of runs (which will obviously affect the average.)

I'm very happy with how these numbers look, and I'm beyond ecstatic that not only am I running again, but that I'm keeping up with it, AND seeing improvements every time I go running.

The only thing that these stats don't show is speed - am I not only running greater distances, but am I getting faster? Based on today's run, I think the answer is yes. The treadmill, while boring, is helping me out quite a bit, and my confidence is slowly returning on the weekly outdoor runs.

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