ScubaJason
grocible
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[(PO2 รท FO2) - 1] * 33

Recent Dive Pictures
Les Davis - September 6, 2009

Sea Tiger - September 17, 2009

The Pipe - September 17, 2009

San Pedro - September 18, 2009

Kaiser Reef - September 18, 2009


Race History
Tacoma Narrows Half Marathon
August 1, 2009
2:42:49 (2:42:28)

Seafair Torchlight Run 8k
July 25, 2009
48:30

Inaugural Rock 'N' Roll Half Marathon
June 27, 2009
2:39:41 (2:08:44)

Sound To Narrows 12k
June 13, 2009
1:11:19 (1:10:33)

Furry 5k
June 7, 2009
28:25 (27:28)

Tacoma City Half Marathon
May 3, 2009
2:05:52 (2:05:15)

The 12ks Of Christmas
December 14, 2008
CANCELED

Seattle Half Marathon
November 30, 2008
2:28:59 (2:25:52)

Winter Pineapple Classic 5k
November 16, 2008
34:26

Bank To Bay 10k
September 7, 2008
54:15 (53:47)

Furry 5k
June 8, 2008
32:51:9 (32:53:7)

Tacoma City Marathon
May 10, 2008
5:21:13 (5:19:58)

St. Patrick's Day Dash
March 16, 2008
30:31 (30:31)

Hood to Coast Relay
August 24-25, 2007
Leg 3 - 3.93 Miles - 34:43
Leg 15 - 7.25 Miles - 1:16:21
Leg 27 - 5.98 Miles - 1:03:28

Tacoma Narrows Bridge Run
July 15, 2007
(33:09)

Furry 5k
June 10, 2007
28:05

Capital City Half Marathon
May 20, 2007
2:22:21 (2:21:30)

St. Patrick's Day Dash
March 11, 2007
30:31 (30:34)

The 12ks Of Christmas
December 17, 2006
1:11:24 (1:10:41)

Jingle Bell Run 5k
December 10, 2006
(32:29)

Winter Pineapple Classic 5k
November 11, 2006
46:23

Bank To Bay 10k
September 10, 2006
56:26 (55:32)

Seafair Torchlight Run 8k
July 29, 2006
47:25

Furry 5k
June 11, 2006
30:22 (29:29)

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Maybe I was waiting until it was actually St. Patrick's Day to write about my race. (Or maybe I just haven't had the time.)

The morning started out in the worst possible way - I had forgot about the time change. I had gone diving the night before, late, and in my preparing for going to bed (showering, looking at some of my pictures) I completely forgot to change the clocks ahead. All I remember is waking up and seeing the clock say that it was seven something. The first words out of my mouth were "Oh shit!"

My plan was to take a shower (yes, even before a race,) grab some stuff for Kristy (whom I was seeing that morning after the race,) a change of clothes (since rain was predicted,) some coffee from Starbucks (every race up until this point has featured coffee beforehand,) and still have enough time to drop by my work and grab my hat and rain coat (which I had forgotten at work.)

This race was a little different than my others that I've run - you park your car at the finish line, and then you are bussed to the starting line, so you had to be down by the football and baseball stadiums in time to catch the bus up to Seattle Center. Plus I still had to have enough time to pick up my registration information.

Long story short - I barely made it in time. Caught the second to last wave of buses heading north, and managed to find where I needed to pick up my registration information at. Since April didn't come with me like we had planned (she worked until nearly midnight on Friday, and all day Saturday, plus the weather was pretty crappy) I had to somehow carry our t-shirts with me. My plan was to roll them up and store them in my water belt that I had brought. I didn't need water on this short of a run, but thought that the shirts would fit where the water bottles normally lived. No such luck - I couldn't get the shirts to roll up tight enough to fit in there, so now I was stuck wearing a water belt with no water, and having to carry two t-shirts in my hands for the entire run.

The run itself is a 3.38 mile (5.44 km) run that goes from Seattle Center, down the viaduct, to the stadium area. Not quite a 5k, not quite a 3.5 mile run either. I had no idea what sort of time I was going to have. But I did learn from my experiences at the Jingle Bell Run to register in the faster (all runner) wave so I wouldn't get stuck in the runner/walker/stroller/clueless wave.

Supposedly there were 15,000 registered runner/walkers, but official number are impossible to come by. Especially since the weather was bad. So bad actually, that I was the only one from my running group of friends to actually do the run. My reasoning was that I was a scuba diver - a little rain isn't going to stop me. The rain didn't - in fact, the rain wasn't even a factor until the end of the race - probably the last 1000 feet or so is all that it rained. (That sounds funny - the rain didn't start until the last 1000 feet of the course, and continued for the remainder of the morning - plus it was windy which made it a tad cold for me walking back to my car - all sweaty, rained on, and walking into the wind at every turn it seemed.)

Overall, the run was decent. This was the first race that I ran, where I actually had to stop and walk for about a minute or so. When I came out of the tunnel, I had a horrible side stitch. I blame it on the viaduct - when I ran here in July (Torchlight 8k) I had a horrible side stitch for the entire run. Not sure what it is about the viaduct . . .

Even with all the people, and the short walking break, I still had a pretty good time overall (not too bad for my first race in four months.)

Total time: 30:32
Pace: 9:01

Looking at my Garmin, excluding the first 1.12 miles, and the fifty-eight second walk break, I had a sub 9-minute mile pace, which does please me. I'm not in as good of running shape as I was in September when I did my 10k (at least I don't feel like I am, so it's nice to see that sub 9-minute mile pace again.

And a picture to close . . .


Note the t-shirts in my hands.



After the race, I headed up to Kristy's friend Julie's house for brunch. The group of us - Kristy, Janise, Julie and Nate, were all planning on running, but the weather turned them all away, and somehow during our e-mails the week before, it seems that I had invited everyone over to Julie's for brunch. The kicker is - Julie hadn't been checking her e-mail the Saturday beforehand, and had no idea that we were all coming over. Whoops. But it worked out - they let me take a nice warm shower and we all got plenty of food - home made blueberry pancakes, mixed fruit, sausage (veggie for me and Janise) and mimosas and coffee.



Looking at the calendar - my next race will probably be my half-marathon. Scary.

This morning was the fifth race in my running "career" - my third 5k overall, and what I hoped was to be my fastest 5k yet. (I'm still amazed that not only am I running, I'm running actual races.)

My goal was to beat my first 5k's time - which was 30:23 - not bad for my first ever race, plus that added difficulty of having to dodge multiple dogs and leashes.

Based on my 10k pace in September, I was estimated that this race should take me about 27:30, and I even had the iPod "programmed" in such a way that when a certain song came on, I knew I was close and needed to push myself towards the finish line.

What I didn't count on was the number of people. This race, by far, had the most runners. Phil told me afterwards that some people were estimating close to 10,000 racers (in three waves) were present. I don't know if there were quite that many, but there were quite a lot.

The first wave was for the faster runners (like Phil) - anyone faster than an 8 minute mile. Wave Two (my wave) was for people with a pace between 8:01 and and 9:40. The third and final wave was for everyone else (runners and walkers.)

I know the point is to have fun and to not get discouraged, but I was a little disappointed in the number of people in my wave that were walking and were in the way of those of us who wanted to run. This little 5k race took me over 32 minutes to complete, which frustrated me just a tad. When I was able to run (which wasn't nearly as often as I would have liked,) I felt good, all my back issues from earlier in the week weren't there. If you know that you're going to walk, at least have the courtesy to not walk in the middle, or walk with the walkers wave, and not be in a runners wave.

I did participate in the holiday spirit - in addition to my Santa Hat that I posted earlier, I added two bells to each of my shoes, and listened to Trans-Siberian Orchestra's versions of Christmas music. Let me say, that damn Santa hat was way to freaking hot! I'm thinking of keeping the bells on my shoes.

Speaking of heat - the weather cooperated perfectly! Yesterday when I was diving, it was pouring down rain, and today's forecast was identical to Saturday's, so I was a bit worried. But it was clear and it was actually a little warm this morning (and by warm I mean 45 at the most.)

The course started in front of Westlake Center, and ran down sixth, to the express lanes tunnel (HOT) and down the express lanes heading north, before turning around and come back in front of Pacific Place and Nordstroms (Pike or is it Pine? I can never remember.) The parts on the freeway were very warm, and the exit ramp from the express lanes had quite a good sized hill, and me not being used to running on hills really felt some straining heading up that ramp. But I never stopped and maintained my pace. Man it felt so good dropping back into town.

After the race, I met up with Phil (we actually ran into each other in Westlake before the race) (Phil works for the same credit union I do, and was my running partner for the Pineapple race a few weeks ago.) We walked down to Bamboo Garden for lunch. I was amazed that Phil was willing try something new - and vegan - but that's probably because I surround myself with people who have no interest in trying new foods. Bamboo definitely hit the spot.



A little while ago I was thinking that there was no way I could do the 12k next Sunday. But now I'm thinking that I really want to do it. It's only a mile further than my longest run, and I know that there will be less people at this one, so I would be able to get a good personal time this time around. Hmmm . . . wonder if I can convince the wife I need to do this . . .

Pictures from the race

Nothing too special though. I will write more about this morning's 5k race later.

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In addition to my Santa Hat and my race-issued jingle bells, the trusty Shuffle ver. 2.0 is loaded with Christmas music. And since I run to rock music, the Christmas music of choice is Trans-Siberian Orchestra.

Personal mantra for tomorrow - when Christmas Eve (Sarajevo 12/24) comes on during the race, it's time to haul ass. I've timed it so that when this song finishes, I will be at my time goal (all depending exactly on when I start.)


Santa Hat Santa Hat

While I hate the store, I needed some things and figured if any place would have this, it would be WalMart (I also bought new wiper blades, deodorant and some trail mix.)

Here's my Santa hat that I bought special for tomorrow's run. The Jingle Bell Run runs through downtown Seattle - they even issue you your very own jingle bells (I believe you tie them on your shoes) and I decided that I needed a hat to show my bah-humbug spirit.

While the wife is gone to Hawaii enjoying the sun and sand and beaches, I'm still here at home.

Thursday night I came home and pretty much hung around the house - watched some tv, played on the computer, fooled around with some of the extra features on the Superman DVD box set.

Yesterday I did about the same.

Today and tomorrow was and will be a little more exciting. I finally got back into the water this morning. Met Jerome down at Les Davis - and this time I had a fully functioning dive computer (except I forgot to change the date information after replacing the battery. Whoops.) The dive wasn't too bad - visibility, while not great, was a huge improvement over the last two times I went diving. Didn't see too much, and I didn't bring my camera with me, so no pictures.

Now I'm back home - been loading the car up with stuff to go to Goodwill. Jeanette is going to take all the clothes to a clothing bank she uses quite a bit. I rather donate clothing that is given away to people in need, than take it to Goodwill where they sell it. Just makes me feel better about it.

Tomorrow I'm going to run the Jingle Bell Run 5k. I almost wasn't able to do this race.

Since my back was feeling funky on Monday, I haven't been running, and I didn't want to register for a race that there was a chance I wasn't going to actually be able to run. Ran for the first time on Friday and everything felt good, so I went to register on-line. It seems that on-line registration was closed, but I could still register in a running store. Of course, there are no stores close to where I work, but there is one on the way home, but the site said you had to register by 5, which was impossible to do. I called the Tacoma store to find out if I could register over the phone before 5 and then pay when I got down there after six. Nope - the website was wrong - in fact, in-store registration CLOSED the day before, so my only shot was to register in a store in Seattle, which was impossible.

I talked to Phil to find out where he was working, hoping that he was working in the Madison area since there was a store less than two miles form him. While he was working in Madison, his center was short staffed and there was no way he could escape. Damn.

But luckily Kristy came through - she was leaving work early anyway and was more than happy to register me for tomorrow's race. I totally owe her BIG TIME for saving my butt on this.

Hopefully it won't be raining tomorrow morning.

After the race, I'm going to meet up with Phil for whatever. Maybe he'll want to do lunch at Bamboo Garden (where I was going to go after the race anyway.) Who knows, we'll just have to play it by ear.

Off to shower . . . I know I stink.

The wife is supposedly getting ready for Hawaii - her and [info]chimein are heading off to Hawaii tomorrow morning for the big Pearl Jam and U2 show (or is it the big U2 and Pearl Jam show?) I am being left at home and have to entertain myself. So far I had planned on going diving tomorrow after work, but that is shot since Jerome is back to working swing shift the rest of the week. I am still planning on running the 5k on Sunday.

Short break about running - I haven't ran for real since Friday. Monday I attempted to go out and a minute or so into my run (0.17 miles according to my GPS) I had this nasty pain on the right hand side of my back - not my side, but my back. I've had aches and pains before, but this time it came from no where - no warning, no build up - just wham! Pain. I stopped (because I couldn't run anymore) and walked back to work. Every time that my right leg was behind and I lifted it to move forward, the pain would return. I have no idea what it is, so I've been doing nothing but resting the last couple of days and I'm still toying with the idea of running on Friday. This who injury disappoints me to no end - I was really looking forward to this race on Sunday. Damn.

Back to regular stuff . . .

Uhm . . .

So yeah, the wife and Ms. Jean are heading to Hawaii and I don't really know what I'll be doing. As much as I hate the idea of sitting at home the whole weekend, the idea of doing stuff also doesn't sound to appealing. I do have a giant Superman DVD boxset to watch and all the video diaries from the last two sets of King Kongs. Who knows. I may not do anything and just be a drunken bachelor all weekend too.

So I won't lose this information:

Jingle Bell Run - December 10th, 2006

12Ks of Christmas - December 17th, 2006

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